Blended Asparagus Recipe

Name: Blended Asparagus Recipe
Total time: 40 min
Yield: 4
Cuisine: French

Recipe By Kitchen Stewardship

Introduce your family to vegetables the french way, by starting with a pureed soup featuring the new veggie.

3.7

11 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Blended Asparagus Recipe

2 tablespoon Olive oil or butter
1 Small onion, chopped
1 part Small leek, white only, sliced in 1/2 moons
1 Small potato, peeled and diced
2 teaspoon 1/41/. salt
1 C. water
12 C. homemade chicken stock
0.050000000000000044 tablespoon Fat
0.75 pound About . fresh asparagus or zucchini
0.050000000000000044 teaspoon Dried dill weed
Serve:butter, parmesan cheese, optional sour cream

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Nutrition
value

127

calories per serving

7 g Fat2 g Protein12 g Carbs5 g FiberOther

Current Totals

7 g Fat
2 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
2 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
38 mg
Iron
2 mg
Vitamin A
2321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.