Blended Asparagus Recipe

Name: Blended Asparagus Recipe
Total time: 40 min
Yield: 4
Cuisine: French

Recipe By Kitchen Stewardship

Introduce your family to vegetables the french way, by starting with a pureed soup featuring the new veggie.

3.7

11 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Blended Asparagus Recipe

2 tablespoon Olive oil or butter
1 Small onion, chopped
1 part Small leek, white only, sliced in 1/2 moons
1 Small potato, peeled and diced
2 teaspoon 1/41/. salt
1 C. water
12 C. homemade chicken stock
0.050000000000000044 tablespoon Fat
0.75 pound About . fresh asparagus or zucchini
0.050000000000000044 teaspoon Dried dill weed
Serve:butter, parmesan cheese, optional sour cream

Nutrition
value

127

calories per serving

7 g Fat2 g Protein12 g Carbs5 g FiberOther

Current Totals

7 g Fat
2 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
2 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
38 mg
Iron
2 mg
Vitamin A
2321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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