Asparagus Carbonara Recipe

Name: Asparagus Carbonara Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

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Try this spring-time spaghetti carbonara with greek yogurt and fresh asparagus for a lighter, fresher version of the classic italian pasta.

3.9

26 Rating -

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Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Asparagus Carbonara Recipe

1/4 Package spaghetti
1 inch Slices center cut bacon, chopped into 1/2 slices
0.38 cup Thin asparagus, cut into 1 1/2 inch lengths
1/4 Large clove garlic, minced
0.13 cup Finely grated parmesan cheese, divided
3/4 Egg yolks, at room temperature
0.13 cup Plain fat free greek yogurt
As required Salt and freshly ground black pepper
1/2 tablespoon Fat free half and half

Nutrition
value

176

calories per serving

5 g Fat15 g Protein17 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
15g
Carbs
17g
Fiber
1g

MacroNutrients

Carbs
17g
Protein
15g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
238mg
Iron
3mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
25mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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