Rayalaseema uggani or burugula upma Recipe

Name: Rayalaseema Uggani Or Burugula Upma Recipe
Total time: 20 min
Yield: 3
Cuisine: Karnataka

Recipe By Slurrp

Rayalaseema Uggani, also known as Burugula Upma, is a traditional South Indian breakfast dish made with puffed rice. It is a flavorful and spicy dish that is quick and easy to prepare. The puffed rice is tempered with mustard seeds, curry leaves, and spices, giving it a delicious and aromatic taste. It is often served with a side of coconut chutney or pickle for a complete meal.

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20minstotal

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10minsCook

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Ingredients For Rayalaseema uggani or burugula upma Recipe

3 cup Puffed Rice
2 tablespoon Oil
1 teaspoon Mustard Seeds
1 teaspoon Cumin Seeds
as needed A Few Curry Leaves
1 Onion, Finely Chopped
2 Green Chilies, Slit
1 teaspoon Ginger, Grated
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
as required Chopped Coriander Leaves For Garnish

Directions : Rayalaseema uggani or burugula upma Recipe

Cooking Directions

STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
STEP 2.Add chopped onions, green chilies, and ginger. Saute until the onions turn translucent.
STEP 3.Add turmeric powder, red chili powder, and salt. Mix well.
STEP 4.Add the puffed rice and gently mix until all the spices are evenly coated.
STEP 5.Cover the pan and cook for 2-3 minutes on low heat, allowing the flavors to blend.
STEP 6.Remove from heat and garnish with chopped coriander leaves.
STEP 7.Serve hot with coconut chutney or pickle.

Cooking Tips

Make sure to use fresh and crispy puffed rice for the best texture.
You can add vegetables like carrots, peas, or bell peppers for added nutrition.
Adjust the spice levels according to your preference by adding more or less chili powder.
To make it more filling, you can also add roasted peanuts or cashews.
Leftover uggani can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

Serve the Rayalaseema Uggani hot as a breakfast or snack.
It pairs well with coconut chutney, peanut chutney, or any pickle of your choice.
You can also enjoy it with a cup of hot tea or coffee.
Reheat the leftovers in a pan or microwave before serving.

Nutrition
value

411

calories per serving

11 g Fat12 g Protein65 g Carbs8 g FiberOther

Current Totals

11 g Fat
12 g Protein
65 g Carbs
8 g Fiber

MacroNutrients

Carbs
65 g
Protein
12 g
Fiber
8 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
53 mg
Iron
6 mg
Vitamin A
687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.