Raw Vegan Oatmeal Breakfast With Cinnamon And Apples Recipe

Recipe By The Spruce Eats

Want to try your hand at making raw vegan oatmeal for breakfast? Here's how to do it, using steel cut oats, water, and dates for sweetener. Following a raw vegan food diet for any length of time can occasionally leave you craving warmth, comfort, and flavors of the past. This simple recipe for raw oatmeal can bring you back to the good ol' days. Soaking the steel cut oats the night before will make them much softer and easier to blend. They can also stay soaking in your refrigerator for days, even up to a week if you change the water once or twice, so feel free to prepare this raw oatmeal in advance. Follow this raw oatmeal recipe or top with any fruits, nuts, and spices you love and have at home and enjoy your hearty, healthy, comforting and filling raw vegan breakfast oats.

4.7
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Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Raw Vegan Oatmeal Breakfast With Cinnamon And Apples Recipe

Nutrition
value
148
calories per serving
2 g Fat2 g Protein29 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 29 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    5 mg
  • Vitamin A
    133 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    91 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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