Warm Farro With Cinnamon Apples Breakfast Bowl Recipe

Recipe By Slurrp

This warm farro with cinnamon apples breakfast bowl is a hearty and nutritious way to start your day. Farro, a nutty and chewy grain, is cooked until tender and then topped with sautéed cinnamon apples for a touch of sweetness. The combination of the warm farro and the fragrant apples creates a comforting and satisfying breakfast that will keep you full until lunchtime. Serve it with a dollop of Greek yogurt and a sprinkle of chopped nuts for added protein and crunch.

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Warm Farro With Cinnamon Apples Breakfast Bowl
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Ingredients for Warm Farro With Cinnamon Apples Breakfast Bowl Recipe

  • 1/4 cup Farro
  • 1/2 cup Water
  • 1/4 tablespoon Butter
  • 1/2 Apples, Sliced
  • 1/4 teaspoon Cinnamon
  • as needed Honey Or Maple Syrup, For Drizzling
  • as required Greek Yogurt, Chopped Nuts, For Serving

Directions: Warm Farro With Cinnamon Apples Breakfast Bowl Recipe

Cooking Directions

  • STEP 1.In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of farro and reduce heat to low. Cover and simmer for 25-30 minutes, or until the farro is tender.
  • STEP 2.While the farro is cooking, heat a tablespoon of butter in a skillet over medium heat. Add 2 sliced apples and sprinkle with 1 teaspoon of cinnamon. Cook until the apples are tender and lightly caramelized, about 5-7 minutes.
  • STEP 3.Once the farro is cooked, remove from heat and let it sit for 5 minutes. Fluff with a fork.
  • STEP 4.Divide the cooked farro into bowls and top with the sautéed cinnamon apples. Drizzle with honey or maple syrup if desired.
  • STEP 5.Serve warm and enjoy!

Cooking Tips

  • You can cook the farro in vegetable or chicken broth instead of water for added flavor.
  • Feel free to add other toppings such as chopped nuts, dried fruits, or a sprinkle of brown sugar for extra sweetness.
  • Leftover farro can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Storage and Serving

  • This warm farro with cinnamon apples breakfast bowl is best served immediately while still warm.
  • You can customize this breakfast bowl by adding your favorite toppings such as Greek yogurt, chopped nuts, or a drizzle of honey or maple syrup.
  • If you have leftovers, store the farro and cinnamon apples separately in the refrigerator. Reheat the farro and sauté the apples before serving.
Nutrition
value
299
calories per serving
7 g Fat9 g Protein48 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    48g
  • Fiber
    10g

MacroNutrients

  • Carbs
    48g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    15mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    235mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp