Raw Vegan Oatmeal Breakfast With Cinnamon And Apples Recipe

Recipe By The Spruce Eats

Want to try your hand at making raw vegan oatmeal for breakfast? Here's how to do it, using steel cut oats, water, and dates for sweetener. Following a raw vegan food diet for any length of time can occasionally leave you craving warmth, comfort, and flavors of the past. This simple recipe for raw oatmeal can bring you back to the good ol' days. Soaking the steel cut oats the night before will make them much softer and easier to blend. They can also stay soaking in your refrigerator for days, even up to a week if you change the water once or twice, so feel free to prepare this raw oatmeal in advance. Follow this raw oatmeal recipe or top with any fruits, nuts, and spices you love and have at home and enjoy your hearty, healthy, comforting and filling raw vegan breakfast oats.

4.7
15 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Raw Vegan Oatmeal Breakfast With Cinnamon And Apples
plan
Bookmark

ingredients serve

Ingredients for Raw Vegan Oatmeal Breakfast With Cinnamon And Apples Recipe

  • 1/2 cup Steel Cut Oats
  • 2 cup Water
  • 2 Medjool dates
  • 1 cup Water for blending
  • 1/2 Red apple, chopped small
  • 1/4 teaspoon Cinnamon
Nutrition
value
148
calories per serving
2 g Fat2 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    5mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats