Cinnamon Maple Polenta Breakfast With Sautéed Apples Recipe

Recipe By Food & Wine

Learn how to make Cinnamon Maple Polenta Breakfast With Sautéed Apples.

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1hr total
Cinnamon Maple Polenta Breakfast With Sautéed Apples
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Ingredients for Cinnamon Maple Polenta Breakfast With Sautéed Apples Recipe

  • 1 cup Water
  • 1/4 cup Polenta
  • 1/2 tablespoon Unsalted butter
  • 0.06 cup Brown sugar
  • 1/2 tablespoon Maple syrup
  • 1/4 teaspoon Cinnamon
  • pinch Pinch of kosher or sea salt
  • 0.06 cup Unsalted butter
  • 1/2 Medium tart apples, peeled, cored and chopped
  • 0.06 cup Water
  • 0.06 cup Brown sugar
Nutrition
value
163
calories per serving
6 g Fat2 g Protein24 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    24g
  • Fiber
    3g

MacroNutrients

  • Carbs
    24g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine