Raw Tuscan Kale Salad With Pecorino Recipe

Recipe By Better Homes and Gardens

To make this healthy, vitamin-rich raw kale salad a meal, top it with grilled chicken, shrimp, or steak. The homemade caesar salad dressing not only makes the leafy greens amazing, but it also helps with nutrient absorption.

4.5
15 Rating - Rate
Non Vegdiet
25minstotal
20minsPrep
5minsCook

ingredients serves

4
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Ingredients For Raw Tuscan Kale Salad With Pecorino Recipe

Nutrition
value
280
calories per serving
13 g Fat15 g Protein25 g Carbs8 g FiberOther

Current Totals

  • 13 g Fat
  • 15 g Protein
  • 25 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    15 g
  • Fiber
    8 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    495 mg
  • Iron
    3 mg
  • Vitamin A
    1314 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    401 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    323 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    131 mg
  • Manganese
    0 mg
  • Phosphorus
    314 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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