To make this healthy, vitamin-rich raw kale salad a meal, top it with grilled chicken, shrimp, or steak. The homemade caesar salad dressing not only makes the leafy greens amazing, but it also helps with nutrient absorption.
Ingredients For Raw Tuscan Kale Salad With Pecorino Recipe
1 Slice whole wheat bread, toasted until golden brown on both sides
6 tablespoon Finely grated pecorino romano cheese
5 tablespoon Lemon juice
3 tablespoon Olive oil
0.75 teaspoon Finely chopped anchovy fillet
1 Clove garlic, grated
0.1200000000000001 teaspoon Ground black pepper
7 cup Torn fresh kale, stems and ribs removed
Olive oil
Nutrition value
280
calories per serving
13 g Fat15 g Protein25 g Carbs8 g FiberOther
Current Totals
13 g Fat
15 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
15 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
495 mg
Iron
3 mg
Vitamin A
1314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
401 mcg
Vitamin B12
0 mcg
Vitamin C
323 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
131 mg
Manganese
0 mg
Phosphorus
314 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
