To make this healthy, vitamin-rich raw kale salad a meal, top it with grilled chicken, shrimp, or steak. The homemade caesar salad dressing not only makes the leafy greens amazing, but it also helps with nutrient absorption.
Ingredients For Raw Tuscan Kale Salad With Pecorino Recipe
1 Slice whole wheat bread, toasted until golden brown on both sides
6 tablespoon Finely grated pecorino romano cheese
5 tablespoon Lemon juice
3 tablespoon Olive oil
0.75 teaspoon Finely chopped anchovy fillet
1 Clove garlic, grated
0.1200000000000001 teaspoon Ground black pepper
7 cup Torn fresh kale, stems and ribs removed
Olive oil
Nutrition value
280
calories per serving
13 g Fat15 g Protein25 g Carbs8 g FiberOther
Current Totals
13 g Fat
15 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
15 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
495 mg
Iron
3 mg
Vitamin A
1314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
401 mcg
Vitamin B12
0 mcg
Vitamin C
323 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
131 mg
Manganese
0 mg
Phosphorus
314 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
