Raw Tuscan Kale Salad With Pecorino Recipe
Recipe By Better Homes and Gardens
To make this healthy, vitamin-rich raw kale salad a meal, top it with grilled chicken, shrimp, or steak. The homemade caesar salad dressing not only makes the leafy greens amazing, but it also helps with nutrient absorption.
4.5
15 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Raw Tuscan Kale Salad With Pecorino Recipe
- 1/4 Slice whole wheat bread, toasted until golden brown on both sides
- 1.50 tablespoon Finely grated pecorino romano cheese
- 1.25 tablespoon Lemon juice
- 3/4 tablespoon Olive oil
- 0.19 teaspoon Finely chopped anchovy fillet
- 1/4 Clove garlic, grated
- 0.03 teaspoon Ground black pepper
- 1.75 cup Torn fresh kale, stems and ribs removed
- As required Olive oil
Nutrition
value
value
280
calories per serving
13 g Fat15 g Protein25 g Carbs8 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs25g
- Fiber8g
MacroNutrients
- Carbs25g
- Protein15g
- Fiber8g
Fats
- Fat13g
Vitamins & Minerals
- Calcium495mg
- Iron3mg
- Vitamin A1314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9401mcg
- Vitamin B120mcg
- Vitamin C323mg
- Vitamin E4mg
- Copper3mcg
- Magnesium131mg
- Manganese< 1mg
- Phosphorus314mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens