Ingredients For Raw papaya stuffed beetroot suji idli Recipe
Ingredients for stuffing
1 piece Raw papaya cut in small : cup
0.5 teaspoon turmeric powder
0.5 teaspoon Mustard seeds
0.5 teaspoon Fenugreek seeds
As required Salt and chilly according
1 tablespoon onion finely chopped
1 tablespoon Oil
1 teaspoon Roasted cumin powder
Ingredients for idli
1 cup Suji
0.5 teaspoon Mustard seeds
10 Curry Leaves
As required Salt and chilly according
1 tablespoon Oil
1 Eno : sachet
2 tablespoon curd
Nutrition value
164
calories per serving
6 g Fat4 g Protein22 g Carbs3 g FiberOther
Current Totals
6 g Fat
4 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
