Ingredients For Raw Carrot Cake With Vegan Cashew Nut Frosting Recipe
For the raw cake
125 gram Mixed nuts, such as walnuts, pecans or almonds
4 Carrots, grated
100 gram Oats
200 gram Raisins
50 gram Dried pineapple
100 gram Desiccated coconut
1 teaspoon Ground cinnamon, plus extra for dusting
1 teaspoon Ground ginger
0.5 Orange, zested
For the frosting
400 gram Cashew nuts
250 milliliter Almond milk
4 tablespoon Raw honey or maple syrup
1 tablespoon Coconut oil
To decorate
0.5 Lime, zested
0.5 Orange, zested
Nutrition value
1076
calories per serving
82 g Fat26 g Protein60 g Carbs17 g FiberOther
Current Totals
82 g Fat
26 g Protein
60 g Carbs
17 g Fiber
MacroNutrients
Carbs
60 g
Protein
26 g
Fiber
17 g
Fats
Fat
82 g
Vitamins & Minerals
Calcium
311 mg
Iron
17 mg
Vitamin A
1434 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
420 mg
Manganese
4 mg
Phosphorus
733 mg
Selenium
20 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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