Ingredients For Raw Berry Tart With Coconut Cream Recipe
0.75 pound Medjool dates
2 cup Hazelnuts
0.25 cup Almond flour
Gray sea salt
0.5 cup Coconut Oil, Melted And Cooled
1.5 cup Unsweetened coconut cream
2 tablespoon Agar flakes
0.25 cup Confectioners sugar, plus more for dusting
12 ounce Blackberries and/or raspberries
Nutrition value
604
calories per serving
43 g Fat10 g Protein49 g Carbs14 g FiberOther
Current Totals
43 g Fat
10 g Protein
49 g Carbs
14 g Fiber
MacroNutrients
Carbs
49 g
Protein
10 g
Fiber
14 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
1155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
3 mg
Phosphorus
200 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
