July 4th Coconut Berry Popsicles Recipe

Name: July 4th Coconut Berry Popsicles Recipe
Total time: 645 min
Yield: 8
Cuisine: American

Recipe By Will Cook For Smiles

Red white and blue coconut berry popsicles are a great way to stay cool this july 4th. These pops are made with coconut water, strawberries and blueberries.

4.7

20 Rating -

Rate

Vegdiet

10hr 45minstotal

10hr 45m.total

plan

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Ingredients for July 4th Coconut Berry Popsicles Recipe

2.13 ounce Container of coconut water
1/4 tablespoon Sugar + 1 tbs hot water to make simple syrup
0.06 cup Blueberries
0.06 cup Finely chopped strawberries

Nutrition
value

306

calories per serving

26 g Fat3 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
26g
Protein
3g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
7g

Fats

Fat
26g

Vitamins & Minerals

Calcium
8mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Will Cook For Smiles