200 gram Raw banana or 2 3 medium sized raw bananas
1 tablespoon Coconut oil or sunflower oil
1 tablespoon Chopped green chilies
0.5 teaspoon Cumin seed
0.5 teaspoon Mustard Seed
8 Curry leaves
0.25 teaspoon Th turmeric powdet
0.1200000000000001 teaspoon Th asafoetida
0.33000000000000007 Rd grated fresh coconut
2 cup Water to immerse the diced raw banana
1 tablespoon Water for the sabzi or as required
As required Salt as per taste
Nutrition value
231
calories per serving
5 g Fat2 g Protein43 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment