Raw Banana And Green Peas Sabzi Recipe

Recipe By Slurrp

Raw Banana and Green Peas Sabzi is a delicious and nutritious Indian side dish made with raw bananas and green peas. The raw bananas are cooked until tender and then sautéed with a blend of spices, onions, and tomatoes. The addition of green peas adds a pop of color and sweetness to the dish. This sabzi is perfect to serve with roti or rice for a wholesome meal.

4.9
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Raw Banana And Green Peas Sabzi
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ingredients serve

Ingredients for Raw Banana And Green Peas Sabzi Recipe

  • 0.67 Raw Bananas
  • 0.33 cup Green Peas
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Mustard Seeds
  • 0.08 teaspoon Asafoetida
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.67 Tomatoes, Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Raw Banana And Green Peas Sabzi Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw bananas into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and sauté for a minute.
  • STEP 5.Add chopped tomatoes and cook until they turn soft.
  • STEP 6.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 7.Add the chopped raw bananas and green peas. Mix everything together.
  • STEP 8.Cover the pan and cook on low heat until the raw bananas are tender.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to choose raw bananas that are firm and not overripe.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • If you prefer a slightly tangy flavor, you can add a squeeze of lemon juice before serving.

Storage and Serving

  • Leftover raw banana and green peas sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi hot with roti, paratha, or rice for a delicious and satisfying meal.
Nutrition
value
307
calories per serving
17 g Fat4 g Protein34 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    34g
  • Fiber
    8g

MacroNutrients

  • Carbs
    34g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    1mg
  • Phosphorus
    92mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp