Ingredients For Rava Kesari (No Artificial Colour) Recipe
0.5 cup Rava
0.5 cup sugar less
1 cup Water
pinch kesar
cardamon powder
4 tablespoon Ghee
Cashews
Raisins
Nutrition value
192
calories per serving
6 g Fat3 g Protein30 g Carbs2 g FiberOther
Current Totals
6 g Fat
3 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
3 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment