Rava Kesari Recipe

Rava kesari is a popular and easy dessert in tamil nadu made using rava (sooji/semolina), sugar and ghee. It's popular in our households as it's prepared using basic ingredients an...more

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Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook

ingredients serve

Ingredients for Rava Kesari Recipe

  • 1/4 cup Semolina
  • 1/2 cup Sugar
  • 3/4 cup Water
  • 0.06 cup Ghee
  • 1/4 Handful cashews
  • 1/4 pinch Cardamom powder
Nutrition
value
635
calories per serving
24 g Fat8 g Protein95 g Carbs6 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    8g
  • Carbs
    95g
  • Fiber
    6g

MacroNutrients

  • Carbs
    95g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    4mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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