Rava Kesari Recipe

Recipe By Indian Healthy Recipes

Rava kesari also known as kesari bath is a popular south indian breakfast dessert made of semolina, ghee, saffron, nuts and sugar. Rava meaning semolina and kesari refers to saffron color. It is flavored with cardamom powder.

4.7
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Vegdiet
25minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Rava Kesari Recipe

Nutrition
value
530
calories per serving
21 g Fat13 g Protein70 g Carbs6 g FiberOther

Current Totals

  • 21 g Fat
  • 13 g Protein
  • 70 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    70 g
  • Protein
    13 g
  • Fiber
    6 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    225 mg
  • Iron
    3 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    229 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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