Ingredients For Raspberry Vanilla Chia Seeds Preserve/Jam Recipe
1.5 cup Raspberries
3 tablespoon honey
1 teaspoon Vanilla
1.5 tablespoon chia seeds
Nutrition value
36
calories per serving
< 1 g Fat< 1 g Protein7 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment