Ingredients For Raspberry Ripple Parfait With White Chocolate Shards Recipe
125 gram 2 punnets raspberries, plus extra to serve
2 Eggwhites
0.5 cup Caster sugar
300 milliliter Thickened cream
1 teaspoon Vanilla extract
Nutrition value
378
calories per serving
20 g Fat3 g Protein46 g Carbs2 g FiberOther
Current Totals
20 g Fat
3 g Protein
46 g Carbs
2 g Fiber
MacroNutrients
Carbs
46 g
Protein
3 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
24 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment