Chicken Rolls With Raspberry Sauce Recipe

Recipe By Slurrp

These chicken rolls are a delicious and elegant dish that is perfect for a special occasion or a fancy dinner. The chicken breasts are stuffed with a flavorful mixture of spinach, feta cheese, and sun-dried tomatoes, then rolled up and baked to perfection. The raspberry sauce adds a sweet and tangy touch that complements the savory chicken rolls perfectly. Serve these chicken rolls with raspberry sauce alongside roasted vegetables or a fresh salad for a complete and impressive meal.

4.4
24 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
Chicken Rolls With Raspberry Sauce
plan
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ingredients serve

Ingredients for Chicken Rolls With Raspberry Sauce Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/2 cup Fresh Spinach, Chopped
  • 0.13 cup Crumbled Feta Cheese
  • 0.06 cup Sun Dried Tomatoes, Chopped
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Raspberries
  • 1/2 tablespoon Sugar
  • 0.06 cup Water

Directions: Chicken Rolls With Raspberry Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a bowl, combine the spinach, feta cheese, and sun-dried tomatoes. Season with salt and pepper to taste.
  • STEP 3.Place a chicken breast on a cutting board and slice it horizontally, being careful not to cut all the way through. Open up the chicken breast like a book.
  • STEP 4.Spread a spoonful of the spinach mixture onto the opened chicken breast. Roll up the chicken breast tightly and secure with toothpicks.
  • STEP 5.Repeat the process with the remaining chicken breasts.
  • STEP 6.Heat some olive oil in a skillet over medium-high heat. Brown the chicken rolls on all sides, then transfer them to a baking dish.
  • STEP 7.Bake the chicken rolls in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
  • STEP 8.While the chicken is baking, prepare the raspberry sauce. In a small saucepan, combine the raspberries, sugar, and water. Cook over medium heat until the raspberries break down and the sauce thickens slightly.
  • STEP 9.Remove the toothpicks from the chicken rolls and serve them with the raspberry sauce drizzled on top.
  • STEP 10.Enjoy these delicious chicken rolls with raspberry sauce!

Cooking Tips

  • Make sure to secure the chicken rolls tightly with toothpicks to prevent the filling from falling out.
  • You can use fresh or frozen raspberries for the sauce, depending on what is available.
  • If you prefer a smoother sauce, you can strain it after cooking to remove the raspberry seeds.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken rolls in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
  • Serve the chicken rolls with raspberry sauce as a main dish, accompanied by roasted vegetables or a side salad.
Nutrition
value
125
calories per serving
4 g Fat7 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp