1 cup Whole grain cereal flakes with pecans, coarsely crushed
0.25 cup Baker's angel flake coconut
0.25 cup Chopped planters pecans
1 tablespoon Brown sugar
Nutrition value
172
calories per serving
17 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
17 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment