Raspberry-Coconut Smoothie Bowl With Collagen Recipe

Name: Raspberry-coconut Smoothie Bowl With Collagen Recipe
Total time: 5 min
Yield: 1
Cuisine: Indian

Recipe By PureWow

When it comes to breakfast bowls, we thought wed been there, done that. But this raspberry-coconut smoothie bowl with collagen from coconuts and kettlebells by noelle tarr and stefani ruper has us newly obsessed. It incorporates a scoop of powdered collagen peptides, which are purported to reduce wrinkles and inflammation. Plus, it only takes five minutes to whip up. Were officially making it every morning.

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Ingredients For Raspberry-Coconut Smoothie Bowl With Collagen Recipe

Smoothie bowl base
1 Banana peeled sliced and frozen
1 cup Full fat coconut milk
2 tablespoon Coconut water
1 cup Frozen raspberries
1 tablespoon Almond butter
1 tablespoon Powdered grass fed collagen peptides
0.5 teaspoon Pure vanilla extract
Toppings
Fresh fruit such as raspberries sliced kiwi or sliced dragon fruit
Chopped nuts such as walnuts pecans or pumpkin seeds
flakes Unsweetened coconut flakes

Nutrition
value

1054

calories per serving

83 g Fat16 g Protein61 g Carbs32 g FiberOther

Current Totals

83 g Fat
16 g Protein
61 g Carbs
32 g Fiber

MacroNutrients

Carbs
61 g
Protein
16 g
Fiber
32 g

Fats

Fat
83 g

Vitamins & Minerals

Calcium
97 mg
Iron
4 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
283 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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