Ingredients For Rasiledar Hyderabadi Mutton Kurma Recipe
0.5 kilogram lamb mutton
0.25 kilogram curd
0.5 teaspoon poppy seeds powder
1 teaspoon garam masala powder
0.25 cup chironji nuts powder
1 bunch Mint leaves
3 Onions
2 bunch coriander leaves
3 tablespoon ginger and garlic paste
0.5 tablespoon turmeric powder
1 tablespoon red chilli powder
5 green chillies slit
As required Salt
3 teaspoon Lime Juice
4 teaspoon Oil
Nutrition value
224
calories per serving
7 g Fat18 g Protein20 g Carbs6 g FiberOther
Current Totals
7 g Fat
18 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
18 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
202 mg
Iron
7 mg
Vitamin A
3211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
1 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment