Ingredients For Rasgulla Malai Curry (Onam) Recipe
8 piece Rasgoolla
1 cup Hung curd
0.5 cup cashew nut paste
0.5 cup coconut cream
0.5 cup Couscous paste
1 teaspoon Green chilli paste
1 teaspoon black pepper powder
0.5 teaspoon cinnamon powder
1 teaspoon Green cardamom powder
2 teaspoon Kashmiri mirch
2 tablespoon Oil
2 stick Cinnamon
6 Clove
2 Red chilli
6 Green cardamom
2 Bay leaves
As required Salt
cashew nut for garnish
Nutrition value
453
calories per serving
25 g Fat9 g Protein64 g Carbs36 g FiberOther
Current Totals
25 g Fat
9 g Protein
64 g Carbs
36 g Fiber
MacroNutrients
Carbs
64 g
Protein
9 g
Fiber
36 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
662 mg
Iron
8 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
13 mg
Phosphorus
171 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment