Ingredients For Rasedar Rajma (Rajma In Curry Sauce) Recipe
2 cup dry red bean kidney, soaked overnight
1 tablespoon ginger, crushed
Salt
1 onion, chopped
2 garlic cloves, minced
2 tomatoes, chopped
1 teaspoon garam masala
0.5 teaspoon carom seeds
0.25 teaspoon fenugreek powder
0.5 teaspoon red chilli powder
1 tablespoon coriander powder
0.5 teaspoon turmeric powder
0.25 cup coconut milk
As required Oil
As required Salt
1 tablespoon coriander leaves, chopped
Nutrition value
296
calories per serving
6 g Fat17 g Protein41 g Carbs18 g FiberOther
Current Totals
6 g Fat
17 g Protein
41 g Carbs
18 g Fiber
MacroNutrients
Carbs
41 g
Protein
17 g
Fiber
18 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
135 mg
Iron
7 mg
Vitamin A
1227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
280 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
182 mg
Manganese
2 mg
Phosphorus
348 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
