Current Totals
Fat
14g
Protein
32g
Carbs
96g
Fiber
32g
MacroNutrients
Carbs
96g
Protein
32g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
155mg
Iron
8mg
Vitamin A
548mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
3mg
Vitamin B9
437mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
210mg
Manganese
2mg
Phosphorus
577mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment