1 inch Ginger and garlic 5 cloves or gandg paste 1/2 tbsp
1 Green chilli no
0.1200000000000001 teaspoon Turmeric powder
0.5 teaspoon Red chilli powder
1 teaspoon Dhania powder
2 No.s Cloves
1 Cardamom no
1 inch Cinnamon
0.5 teaspoon Fennel seeds
1 tablespoon Cooking Oil
1 Bayleaf no
1 Big onion no
1 Tomato no
1 tablespoon Mint leaves chopped
1 tablespoon Curd/yogurt
Nutrition value
392
calories per serving
7 g Fat11 g Protein71 g Carbs15 g FiberOther
Current Totals
7 g Fat
11 g Protein
71 g Carbs
15 g Fiber
MacroNutrients
Carbs
71 g
Protein
11 g
Fiber
15 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
168 mg
Iron
5 mg
Vitamin A
868 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
8 mg
Phosphorus
173 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
