A touch of cumin and cinnamon give this colorful, healthy slaw recipe a hint of the middle east. Serve with a wedge of cheese and a whole-grain roll on the side for a satisfying dinner--or with just about anything that comes off the grill.
Ingredients For Rainbow Slaw With Beet Greens Recipe
2 Medium carrots, shredded
1 Medium beet, peeled and shredded
1 Medium crisp apple, such as fuji, shredded
4 cup Thinly sliced beet greens
1 Small radicchio, quartered, cored and thinly sliced
0.75 cup Thinly sliced celery
0.6699999999999999 cup Thinly sliced sugar snap peas
0.5 cup Chopped Fresh Cilantro
0.33000000000000007 cup Currants or raisins
1 teaspoon Cumin seeds
0.25 cup Lemon juice
3 tablespoon Extra virgin olive oil
1 tablespoon Honey
1.25 teaspoon Salt
0.25 teaspoon Ground cinnamon
Crushed Red Pepper
Nutrition value
118
calories per serving
5 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
5 g Fat
3 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
143 mg
Iron
6 mg
Vitamin A
1799 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
30 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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