Ingredients For Rainbow Chard With Potatoes And Sausage Recipe
1 pound Rainbow swiss chard
0.5 pound Italian sausage links, cut into 1/2 inch thick slices
1 tablespoon Olive oil
0.5 inch 1 large baking potato, peeled, cut into
1 cup Chopped Onions
2 tablespoon Minced Fresh Garlic
0.5 cup Water
1 cup Classico tomato and basil pasta sauce
1 can Cannellini beans, rinsed
Nutrition value
176
calories per serving
8 g Fat13 g Protein12 g Carbs3 g FiberOther
Current Totals
8 g Fat
13 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
13 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
148 mg
Iron
3 mg
Vitamin A
534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
1 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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