Ragi (Fingermillet) Uthappam/Ragi Pongadaalu Recipe

Recipe By Better Butter

Age old south indian breakfast. Most popular in tamil nadu, andhra and karnataka. Fibre and calcium rich tummy filling breakfast which supplies ample energy. Diabetic friendly, controls blood pressure levels.

4.3
17 Rating - Rate
Vegdiet
17minstotal
10minsPrep
7minsCook

Recipe Video

Step by step video of how to make Ragi (Fingermillet) Uthappam/Ragi Pongadaalu

ingredients serves

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Ingredients For Ragi (Fingermillet) Uthappam/Ragi Pongadaalu Recipe

Nutrition
value
180
calories per serving
5 g Fat6 g Protein27 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 6 g Protein
  • 27 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    268 mg
  • Iron
    4 mg
  • Vitamin A
    154 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    125 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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