Age old south indian breakfast. Most popular in tamil nadu, andhra and karnataka. Fibre and calcium rich tummy filling breakfast which supplies ample energy. Diabetic friendly, controls blood pressure levels.
Ingredients For Ragi (Fingermillet) Uthappam/Ragi Pongadaalu Recipe
1 cup Ragi flour
0.5 cup Semolina
0.25 teaspoon Salt
1 cup curd .5
2 Green chillies finely chopped
Curry leaves chopped fistful
0.25 teaspoon hing
1 onion small finely chopped
0.25 cup Sesame oil
0.25 teaspoon Mustard seeds
0.5 teaspoon cumin seeds
Nutrition value
180
calories per serving
5 g Fat6 g Protein27 g Carbs6 g FiberOther
Current Totals
5 g Fat
6 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
268 mg
Iron
4 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment