Ingredients For Quinoa Bean Salad With Lemon Recipe
2 cup Uncooked Quinoa
2 cup Chopped Baby Spinach Leaves
1 Handful fresh mint or basil
6 Radishes
3 Green Onions
1.5 can White beans
3 tablespoon Olive oil
3 tablespoon White wine vinegar
1 Lemon
1 teaspoon Kosher salt
0.5 teaspoon Fresh Ground Pepper
Nutrition value
545
calories per serving
16 g Fat17 g Protein75 g Carbs19 g FiberOther
Current Totals
16 g Fat
17 g Protein
75 g Carbs
19 g Fiber
MacroNutrients
Carbs
75 g
Protein
17 g
Fiber
19 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
324 mg
Iron
10 mg
Vitamin A
1963 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
352 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
3 mg
Phosphorus
313 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
