Rack of Lamb with Figs Recipe

Name: Rack Of Lamb With Figs Recipe
Total time: 15 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste Of Home

I've been making rack of lamb for years. My grandma gave me this recipe because she knew how much I love figs. And the toasted walnuts sprinkled on top give it just the right finishing touch. —Sylvia Castanon, Long Beach, California.

3.5

23 Rating - Rate

Non Vegdiet

15minstotal

30minsPrep

45minsCook

ingredients serves

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Ingredients For Rack of Lamb with Figs Recipe

2 Racks of lamb
1 teaspoon Salt, divided
1 cup Water
1 Small onion, finely chopped
1 tablespoon Canola oil
1 Garlic clove, minced
2 tablespoon Cornstarch
1 cup Port wine, or 1/2 cup grape juice plus 1/2 cup reduced sodium beef broth
10 Dried figs, halved
0.25 teaspoon Pepper
0.5 cup Coarsely chopped walnuts, toasted
Chopped fresh parsley, optional

Nutrition
value

136

calories per serving

9 g Fat9 g Protein5 g Carbs2 g FiberOther

Current Totals

9 g Fat
9 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
9 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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