Quinoa With Roasted Beets And Chive Vinaigrette Recipe
Recipe By Better Homes and Gardens
Quinoa [keen-wah]is a tiny grain that packs a huge protein punch. Of all of the grains, it contains the highest level of protein and well as all of the essential amino acids. It is mild, and tastes much like couscous.
Ingredients For Quinoa With Roasted Beets And Chive Vinaigrette Recipe
1.5 pound Baby beets
4 Cloves garlic, peeled
4 tablespoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
1.5 cup Quinoa, rinsed and drained
3 cup Water
0.25 teaspoon Salt
3 tablespoon White balsamic vinegar or white wine vinegar
1 tablespoon Snipped fresh chives
1 teaspoon Dijon style mustard
Salt
Ground black pepper
0.75 cup Crumbled ricotta salata or feta cheese
0.33000000000000007 cup Chopped walnuts, toasted
1 Shallot, thinly sliced
Snipped fresh chives
Nutrition value
394
calories per serving
20 g Fat14 g Protein37 g Carbs12 g FiberOther
Current Totals
20 g Fat
14 g Protein
37 g Carbs
12 g Fiber
MacroNutrients
Carbs
37 g
Protein
14 g
Fiber
12 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
230 mg
Iron
5 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
3 mg
Phosphorus
245 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
