Ingredients For Quinoa With Chipotle-Lime Dressing Recipe
1 tablespoon Olive oil
1 Onion chopped
1 cup Quinoa, Rinsed
2 cup Vegetable Broth
1 can Black Beans, Rinsed And Drained
1 Large Tomato, Chopped
1 Yellow bell pepper, chopped
1 Avocado, Diced
0.5 cup Firmly packed chopped fresh cilantro
1 Lime juiced
2 tablespoon Olive oil
2 tablespoon Greek yogurt
1 Chipotle chile pepper in adobo sauce, sauce reserved
1 tablespoon Honey
1 teaspoon Ground Cumin
Nutrition value
282
calories per serving
12 g Fat18 g Protein23 g Carbs8 g FiberOther
Current Totals
12 g Fat
18 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
18 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
145 mg
Iron
6 mg
Vitamin A
962 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment