Quinoa upma Recipe

Recipe By Better Butter

Quinoa a good gluten-free source of protein, iron, and fiber, quinoa is a quick and flavorful way to get in a serving of whole grains.

4.3
10 Rating - Rate
Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

3
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Ingredients For Quinoa upma Recipe

Nutrition
value
302
calories per serving
9 g Fat11 g Protein42 g Carbs15 g FiberOther

Current Totals

  • 9 g Fat
  • 11 g Protein
  • 42 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    11 g
  • Fiber
    15 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    7 mg
  • Vitamin A
    1790 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    164 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    127 mg
  • Manganese
    1 mg
  • Phosphorus
    176 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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