Quinoa upma Recipe

Name: Quinoa Upma Recipe
Total time: 30 min
Yield: 3
Cuisine: European

Recipe By Better Butter

Quinoa a good gluten-free source of protein, iron, and fiber, quinoa is a quick and flavorful way to get in a serving of whole grains.

4.3

10 Rating - Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

Add to Shopping List

Ingredients For Quinoa upma Recipe

1 cup Quinoa
2 carrot chopped
0.25 cup peas boiled
2 tablespoon brocolli boiled
1 Onion Chopped
2 green chilli chopped
curry leaves
0.5 teaspoon mustard seeds
1 tablespoon Oil
As required Salt

Nutrition
value

302

calories per serving

9 g Fat11 g Protein42 g Carbs15 g FiberOther

Current Totals

9 g Fat
11 g Protein
42 g Carbs
15 g Fiber

MacroNutrients

Carbs
42 g
Protein
11 g
Fiber
15 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
174 mg
Iron
7 mg
Vitamin A
1790 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.