Ingredients For Quinoa And Thyme Chicken Schnitzel With Honey Pumpkin Recipe
2 Large coles rspca approved chicken breast fillets
2 cup Quinoa flakes
1 tablespoon Thyme, chopped
0.5 cup Rice flour
2 Coles australian free range eggs, lightly whisked
Olive Oil Spray
600 gram Pumpkin, seeded, cut into wedges
600 gram Broccoli, cut into florets
1 tablespoon Honey
Natural yoghurt, to serve
Nutrition value
603
calories per serving
11 g Fat27 g Protein93 g Carbs22 g FiberOther
Current Totals
11 g Fat
27 g Protein
93 g Carbs
22 g Fiber
MacroNutrients
Carbs
93 g
Protein
27 g
Fiber
22 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
398 mg
Iron
16 mg
Vitamin A
271 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
308 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
402 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
