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Chicken Schnitzel Recipe

Recipe By Rachael Ray

5
29 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Chicken Schnitzel
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Ingredients for Chicken Schnitzel Recipe

  • 1/4 cup Plain dried breadcrumbs
  • 1/4 Lemon, zested and cut into wedges
  • As required Salt and pepper
  • 2 Boneless, Skinless Chicken Thighs
  • 3/4 Egg whites, beaten
  • 0.08 cup Mayonnaise
  • 1/2 tablespoon Cider vinegar
  • 0.13 Small red cabbage, cored and sliced
  • 1/4 bunch Scallion greens, thinly sliced
  • 1/4 Medium crisp, sweet apple
Nutrition
value
379
calories per serving
16 g Fat12 g Protein46 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    12g
  • Carbs
    46g
  • Fiber
    4g

MacroNutrients

  • Carbs
    46g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    4mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    28mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray