Ingredients For Quinoa Stew With Roasted Aubergine Recipe
2 cup Quinoa
4 cup Water
1 Large aubergine- washed and cubed
1 Large red pepper- diced
1 Small carrot- diced
2 Tomatoes- quartered
2 Shallots- sliced
1 Red onion- quartered
3 tablespoon Extra- virgin olive oil
1 teaspoon Kosher salt
3 Cloves Garlic
1 tablespoon Cumin seeds
1 tablespoon Paprika
sprig Fewparsley leaves- chopped
200 milliliter Passata
1 tablespoon Tomato puree
1 tablespoon Italian Seasoning
1 Juice fromlemon
Nutrition value
477
calories per serving
17 g Fat16 g Protein61 g Carbs22 g FiberOther
Current Totals
17 g Fat
16 g Protein
61 g Carbs
22 g Fiber
MacroNutrients
Carbs
61 g
Protein
16 g
Fiber
22 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
277 mg
Iron
11 mg
Vitamin A
1583 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
4 mg
Phosphorus
268 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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