Easy quinoa soup with beef recipe made with onions, garlic, tomatoes, cumin, achiote/annatto, beef, potatoes, peas, parsley and cilantro. Served with avocado, pickled red onions, and hot sauce.
1 cup Diced white onion from about 1/2 large white onion
4 Garlic cloves minced or crushed
2 Tomatoes peeled and diced
1 teaspoon Ground achiote or annatto or paprika
1 teaspoon Ground cumin adjust to taste
0.5 teaspoon Ground white pepper
1 pound Beef cut in medium sized chunks
1 pound Beef bones optional
10 cup Water
2 cup Fresh or frozen peas
2 cup Cooked quinoa or 1/2 cup uncooked and washed quinoa
4 Medium sized yukon gold potatoes peeled and cubed
4 tablespoon Finely chopped parsley
2 tablespoon Finely chopped cilantro
2 Scallions chopped optional
As required Salt to taste
Nutrition value
507
calories per serving
20 g Fat35 g Protein44 g Carbs14 g FiberOther
Current Totals
20 g Fat
35 g Protein
44 g Carbs
14 g Fiber
MacroNutrients
Carbs
44 g
Protein
35 g
Fiber
14 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
177 mg
Iron
9 mg
Vitamin A
845 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
411 mg
Selenium
20 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment