Ingredients For Quinoa Salad With Watercress, Oranges, Avocado, And Almonds, With Citrus Vinaigrette Recipe
For the quinoa
1 cup Quinoa, Rinsed
Kosher salt
For the dressing
2 tablespoon Fresh juice from about 2 limes
2 tablespoon Freshly squeezed juice from 1 orange
2 tablespoon Honey
6 tablespoon Olive oil
Freshly ground black pepper
For the salad
1 Bag watercress, baby arugula or a blend
2 Medium oranges, cut into segments
1 Avocado, peeled, cored and thinly sliced
0.25 cup Thinly sliced red onion, soaked in water for 10 minutes
Nutrition value
494
calories per serving
30 g Fat10 g Protein46 g Carbs10 g FiberOther
Current Totals
30 g Fat
10 g Protein
46 g Carbs
10 g Fiber
MacroNutrients
Carbs
46 g
Protein
10 g
Fiber
10 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
213 mg
Iron
9 mg
Vitamin A
102 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
