Baby Kale and Watercress Salad with Maple Vinaigrette Recipe

This Baby Kale and Watercress Salad with Maple Vinaigrette is a refreshing and nutritious dish. The combination of baby kale and watercress provides a mix of flavors and textures, while the maple vinaigrette adds a touch of sweetness. This salad is packed with vitamins and minerals, making it a healthy choice for any meal. It's easy to make and perfect for a light lunch or as a side dish for dinner.

4.5
12 Rating -
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10minstotal
10minsPrep
10m.total
10m.Prep
Baby Kale and Watercress Salad with Maple Vinaigrette
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Ingredients for Baby Kale and Watercress Salad with Maple Vinaigrette Recipe

  • 0.33 cup Baby Kale
  • 0.17 cup Watercress
  • 0.17 tablespoon Maple Syrup
  • 0.17 tablespoon Olive Oil
  • 0.08 tablespoon Apple Cider Vinegar
  • 0.08 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Baby Kale And Watercress Salad With Maple Vinaigrette Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine baby kale and watercress.
  • STEP 2.In a separate small bowl, whisk together maple syrup, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 3.Drizzle the vinaigrette over the salad and toss to coat evenly.
  • STEP 4.Serve the salad immediately and enjoy!

Cooking Tips

  • Massage the kale leaves with a little olive oil before adding the dressing to help soften them.
  • Feel free to add some toasted nuts or crumbled cheese for extra flavor and texture.
  • You can make the vinaigrette ahead of time and store it in the refrigerator for up to a week.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately after dressing.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
41
calories per serving
3 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    64mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    0mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp