Quinoa-sago kheer Recipe

Name: Quinoa-sago Kheer Recipe
Total time: 60 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

A yummylicious kheer/payesam with loads of health benefits and zero sugar!.

4.4

18 Rating - Rate

Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Quinoa-sago kheer Recipe

350 liter mili full creme milk
1 cup Water
70 gram powdered jaggery
70 gram mixed quinoa seeds
2 tablespoon sago/sabudaana
handful of mixed nuts
1.5 teaspoon Ghee
1 tablespoon cardamom powder

Nutrition
value

125400

calories per serving

7678 g Fat4297 g Protein9831 g Carbs5 g FiberOther

Current Totals

7678 g Fat
4297 g Protein
9831 g Carbs
5 g Fiber

MacroNutrients

Carbs
9831 g
Protein
4297 g
Fiber
5 g

Fats

Fat
7678 g

Vitamins & Minerals

Calcium
141229 mg
Iron
189 mg
Vitamin A
9828 mcg
Vitamin B1
59 mg
Vitamin B2
152 mg
Vitamin B3
82 mg
Vitamin B6
47 mg
Vitamin B9
10043 mcg
Vitamin B12
0 mcg
Vitamin C
2765 mg
Vitamin E
222 mg
Copper
35 mcg
Magnesium
11793 mg
Manganese
14 mg
Phosphorus
101503 mg
Selenium
1694 mcg
Zinc
351 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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