Ingredients For Quinoa Risotto With Prawns Oregano And Tomatoes Recipe
250 gram Punnet cherry tomatoes, halved
0.25 cup Olive oil
1 teaspoon Caster sugar
1 Onion, Finely Chopped
2 Garlic Cloves, Finely Chopped
1 Long red chilli, finely chopped
1.5 cup Quinoa
1 tablespoon Tomato paste
0.33000000000000007 cup White wine
2.5 cup Massel chicken style liquid stock
20 Cooked prawns, peeled
Nutrition value
694
calories per serving
34 g Fat29 g Protein64 g Carbs19 g FiberOther
Current Totals
34 g Fat
29 g Protein
64 g Carbs
19 g Fiber
MacroNutrients
Carbs
64 g
Protein
29 g
Fiber
19 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
388 mg
Iron
13 mg
Vitamin A
307 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
3 mg
Phosphorus
370 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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