Breakfast Quinoa Oatmeal Recipe

Recipe By FeelGoodFoodie

If you're looking for a new way to eat oats for breakfast, try this quinoa oatmeal. Each serving has 6 grams of protein to keep you energized.

4.2
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Vegdiet
20minstotal
5minsPrep
15minsCook

Recipe Video

Step by step video of how to make Breakfast Quinoa Oatmeal

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Ingredients For Breakfast Quinoa Oatmeal Recipe

Nutrition
value
635
calories per serving
47 g Fat21 g Protein32 g Carbs17 g FiberOther

Current Totals

  • 47 g Fat
  • 21 g Protein
  • 32 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    21 g
  • Fiber
    17 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    271 mg
  • Iron
    7 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    20 mg
  • Copper
    1 mcg
  • Magnesium
    301 mg
  • Manganese
    3 mg
  • Phosphorus
    449 mg
  • Selenium
    8 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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