Quinoa fiesta enchilada bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness!.
Ingredients For Quinoa Fiesta Enchilada Bake Recipe
0.5 teaspoon olive oil
1 clove crushed garlic
cooking spray
1.25 cup quinoa, rinsed and drained
1 ounce 8 can tomato sauce
2 cup reduced sodium chicken or vegetable broth
1.5 teaspoon cumin
1 tablespoon chipotle en adobo sauce, or more if you want it spicy
As required kosher salt and freshly ground black pepper
1 ounce 4 can diced green chiles
0.75 cup canned black beans, drained and rinsed
0.75 cup fresh or frozen thawed corn
0.25 cup chopped fresh cilantro, plus 2 tbsp for garnish
1.5 cup part skim shredded Mexican cheese blend, divided
1 ounce medium, 4 haas avocado, diced
2 tablespoon chopped scallions
For gluten free be sure to check the labels
Nutrition value
262
calories per serving
6 g Fat19 g Protein29 g Carbs9 g FiberOther
Current Totals
6 g Fat
19 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
19 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
138 mg
Iron
4 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.