Quinoa fiesta enchilada bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness!.
Ingredients For Quinoa Fiesta Enchilada Bake Recipe
0.5 teaspoon olive oil
1 clove crushed garlic
cooking spray
1.25 cup quinoa, rinsed and drained
1 ounce 8 can tomato sauce
2 cup reduced sodium chicken or vegetable broth
1.5 teaspoon cumin
1 tablespoon chipotle en adobo sauce, or more if you want it spicy
As required kosher salt and freshly ground black pepper
1 ounce 4 can diced green chiles
0.75 cup canned black beans, drained and rinsed
0.75 cup fresh or frozen thawed corn
0.25 cup chopped fresh cilantro, plus 2 tbsp for garnish
1.5 cup part skim shredded Mexican cheese blend, divided
1 ounce medium, 4 haas avocado, diced
2 tablespoon chopped scallions
For gluten free be sure to check the labels
Nutrition value
262
calories per serving
6 g Fat19 g Protein29 g Carbs9 g FiberOther
Current Totals
6 g Fat
19 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
19 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
138 mg
Iron
4 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment