1.5 pound Sweet potatoes chopped into small bite sized pieces
1 Red pepper chopped
1 Small yellow onion thinly sliced
2 tablespoon Olive oil
1 teaspoon Ground Cumin
0.5 teaspoon Garlic powder
3 teaspoon Chili powder separated
1 cup Uncooked white quinoa drained and rinsed
2 cup Vegetable stock/broth or water
2 tablespoon Freshly squeezed lime juice
1 can Fire roasted corn drained
1 can Black beans drained and rinsed
1 can Mild red enchilada sauce
0.25 cup Chopped cilantro
1.5 cup Sharp cheddar cheese divided
Toppings:chopped avocado, sour cream, tortilla chips, additional lime and cilantro
Nutrition value
1010
calories per serving
48 g Fat17 g Protein126 g Carbs19 g FiberOther
Current Totals
48 g Fat
17 g Protein
126 g Carbs
19 g Fiber
MacroNutrients
Carbs
126 g
Protein
17 g
Fiber
19 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
264 mg
Iron
9 mg
Vitamin A
860 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
5 mg
Copper
264 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
319 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment