Ingredients For Quinoa Crusted Schnitzel With Creamed Corn Gnocchi. Recipe
1.5 cup cooked quinoa
0.5 cup panko bread crumbs
0.5 cup Flour
3 eggs beaten
4 thinly cut or pounded chicken breasts
kosher salt + pepper
2 tablespoon Butter
2 tablespoon olive oil
6 leaves fresh sage
juice from half a lemon
1 pound mini potato gnocchi I use Delallo
2 tablespoon Butter
3 ears yellow corn kernels removed from the cob
2 cloves garlic minced or grated
0.75 cup Heavy cream
kosher salt + pepper
pinch crushed red pepper flakes
0.5 cup crumbled blue cheese or shredded cheddar cheese
fresh arugula or microgreens for serving
Nutrition value
610
calories per serving
19 g Fat23 g Protein84 g Carbs18 g FiberOther
Current Totals
19 g Fat
23 g Protein
84 g Carbs
18 g Fiber
MacroNutrients
Carbs
84 g
Protein
23 g
Fiber
18 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
339 mg
Iron
8 mg
Vitamin A
6112 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
3 mg
Phosphorus
380 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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