Quinoa Corn Chowder Recipe

Ingredients For Quinoa Corn Chowder Recipe

• 1 cup Quinoa
• 3 tablespoon Canola oil
• 1 Medium onion diced
• 1 Red pepper diced
• 1 teaspoon Minced garlic
• 1 teaspoon Dried parsley
• 0.5 teaspoon Dried thyme
• 1.5 teaspoon Salt
• 0.25 cup Flour
• 3 cup Chicken
• 2 cup Milk
• 4 cup Frozen corn or fresh
• 1 can White kidney beans drained and rinsed
• Optional:shredded cheese to garnish