Quinoa Corn Chowder Recipe

Name: Quinoa Corn Chowder Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By The Recipe Rebel

This quinoa corn chowder is an easy meal in one it's thick, creamy, hearty and packed with protein and fiber

4.1

20 Rating - Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Quinoa Corn Chowder Recipe

1 cup Quinoa
3 tablespoon Canola oil
1 Medium onion diced
1 Red pepper diced
1 teaspoon Minced garlic
1 teaspoon Dried parsley
0.5 teaspoon Dried thyme
1.5 teaspoon Salt
0.25 cup Flour
3 cup Chicken
2 cup Milk
4 cup Frozen corn or fresh
1 can White kidney beans drained and rinsed
Optional:shredded cheese to garnish

Nutrition
value

342

calories per serving

13 g Fat21 g Protein31 g Carbs11 g FiberOther

Current Totals

13 g Fat
21 g Protein
31 g Carbs
11 g Fiber

MacroNutrients

Carbs
31 g
Protein
21 g
Fiber
11 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
221 mg
Iron
4 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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