Ingredients For Quinoa And Broccolini Fried Rice Recipe
1 tablespoon Rice bran oil
1 Red capsicum, thinly sliced
2 Celery stalks, sliced diagonally
2 bunch Broccolini, trimmed, sliced diagonally
2 centimeter Piece fresh ginger, peeled, cut into thin matchsticks
2 Garlic Cloves, Crushed
2 Long red chillies, sliced
0.25 cup Soy sauce
2 tablespoon Chinese rice wine
0.5 teaspoon Sesame oil
250 gram 2 packets microwave rice and quinoa mix
Nutrition value
217
calories per serving
1 g Fat5 g Protein45 g Carbs3 g FiberOther
Current Totals
1 g Fat
5 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
5 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
47 mg
Iron
3 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
